Obstacles
Take a look at last year's obstacles for a taste of what you'll be tackling in 2025!
Are you brave enough to take on the obstacles?
From crawling under cargo nets and scaling hay bale pyramids to navigating muddy trenches and swinging across gladiator rings, Only the Brave tests your strength, endurance, and teamwork every step of the way.
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Belly slide
Belly slide
Slide your way down our huge tarpaulin covered in water soap and more.
Courageous Crawl
Courageous Crawl
Crawl under the cargo nets through mud and water.
Lifeboat Crossing
Lifeboat Crossing
Balance your way across a series of lifeboats floating on muddy water. (10 Mile Only)
Trench Run
Trench Run
Wade through this wet and muddy trench to get to the other side.
Balance Beams
Balance Beams
Work your way across the narrow balance beams, trying not to fall into the water below. (10 Mile Only)
Gladiator Rings
Gladiator Rings
Swing your way across a muddy pool using gladiator rings. (10 Mile Only)
Commando Tunnels
Commando Tunnels
More tunnels, this time, muddy!
Monkey Bars
Monkey Bars
Use all your strength to avoid getting wet as you swing across our monkey bars.
Giant Web
Giant Web
Duck, climb and weave. Navigate your way through the giant web.
Tangled Shower
Tangled Shower
You’re gonna get wet. Work your way through this web whilst water rains down from above.
Treacherous Tunnels
Treacherous Tunnels
Crawl through these long inflatable tunnels.
Stepping Stones
Stepping Stones
Clamber your way across our large floating stepping stones.
Giant Hurdles
Giant Hurdles
Launch yourself over our 1m high inflatable hurdles.
Log Carry
Log Carry
By yourself or with a friend, pick up one of these logs around a trippy course. A test of strength and teamwork!
Toe the Line
Toe the Line
This is a real test of strength as you use a rope line to cross a stretch of water and avoid getting hit! (10 Mile Only)
Helibob's Tower
Helibob's Tower
Climb Helibob’s tower and then scramble your way down the other side.
Only The Brave
Join us at Only the Brave in September 2025 and take on our exciting 3, 6 or 10 mile mud obstacle course!
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What to expect on the day
If you have already signed up to Only the Brave, here's all the resources and links to support your experience.
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Only The Brave Training Plan
Ready to start training for Only the Brave? Take a look at our 30 Day training plan to get you race ready.
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